I really liked how Rebecca started today with warm-up exercises (child's pose, cat-cow, shoulder to hip). Warm-ups are so important, especially when opening the hip, because they help the body adjust more readily to the intensity it's about to go under.
I was surprised, however, when the routine only called for a half pigeon instead of a full. I really enjoy relaxing into pigeon, and I feel that it is an important hip-opener. But I was pleased that she included things such as "rocking the baby" and a modified cow face pose.